Video duration: 88 seconds
Global video hits: 397613
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Video duration: 250 seconds
Global video hits: 191316
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 596 seconds
Global video hits: 685589
Ronnie Colemans bicep workout from Cost Of Redemption (sorry for the wait guys, hope you like it)
Songs:
Lostprophets - Start Something
Rise Against - Tip The Scales
Raunchy - Abandon Your Hope
Raunchy - Phantoms
NIN - Just Like You Imagined (Closing)
Video duration: 339 seconds
Global video hits: 98318
Every red-blooded, natural bodybuilder wants bigger biceps, right? Well then why is everyon so frustrated with the lack of arm growth? Here's the answer to why YOUR biceps aren't growing...and how to fix it NOW!
Video duration: 182 seconds
Global video hits: 62475
This is for big hairy pec lovers only. Rather than classic posing, I'm trying something a little different here to show my hairy pecs--lying down, more relaxed, more close-up.
I have never done steroids and never will.
Video duration: 125 seconds
Global video hits: 65885
This video focuses on size (peak) and definition (split) of my bicep muscle.
I am a completely natural bodybuilder. I have never done steroids and never will.