Video duration: 396 seconds
Global video hits: 107460
A new BUTT WORKOUT from SparkPeople and Coach Nicole.
Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
Video duration: 133 seconds
Global video hits: 787376
http://MuscleMaximiz ation.com
Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
Video duration: 551 seconds
Global video hits: 43697
www.karlsblues.com - download my CD for free!!
Playing with Stevie blasting on the stereo system - even so, at times it was still hard to hear the song over my amp (and I took out two of the tubes!)