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Duke researchers find a modest but consistent amount of exercise is enough to make a dent in the skyrocketing incidence of metabolic syndrome, a condition that dramatically increases the risk of heart disease, stroke or diabetes.
Video duration: 279 seconds
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A metabolic workout focusing on multi-joint proprioceptive plyometric movement, performed by a hot soccer mom who had a child less than 1 year ago. Find out how you can do the same thing and achieve the body of your dreams.
Video duration: 152 seconds
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Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches.
Video duration: 159 seconds
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Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core and leg strength without crunches or machines.