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Olympic Trials Champ Showing off Reverse Snatch at Parisi
Posted by: ParisiSpeedSchool1
Video duration: 107 seconds
Here is Martin Rooney of parisischool.com and Olympic Trials Javelin Champ Bobby Smith showing off the thought provoking reverse snatch!
Related: bobby, exercise, javelin, lift, martin, parisi, rooney, school, smith, snatch, speed, strength
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Martin Rooney Chin Up Series
Posted by: ParisiSpeedSchool1
Video duration: 111 seconds
Here is Martin Rooney of parisischool.com showing off a demanding chinup circuit using 4 different grips.
Related: chin, chinup, fast, martin, parisi, power, pull, rooney, school, speed, strength, up
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Back Bends and Hand Walks at Parisi Speed School
Posted by: ParisiSpeedSchool1
Video duration: 155 seconds
Here is Martin Rooney of Parisi's and Olympic Trials Javelin Champion Bobby Smith showing off some incredible strength and flexibility drills
Related: back, bend, bobby, exercises, hand, handstand, javelin, martin, parisi, rooney, school, smith, speed, throw, walk
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The Parisi "250" Workout- Killer Strength Circuit
Posted by: ParisiSpeedSchool1
Video duration: 262 seconds
Here is Martin Rooney of parisischool.com showing off 5 exercises with 250 pounds in under 2 minutes!
Related: 250, bench, chinup, deadlift, exercise, lunge, martin, parisi, press, rooney, school, speed, strength, walk, wokrout
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Strongman Circuit at Parisi
Posted by: ParisiSpeedSchool1
Video duration: 138 seconds
Here is UFC fighter Frankie Edgar performing the 3 set strongman circuit at the Parisi Speed School. This was a great finisher for Hurricane day.
Related: agility, circuit, farmers, parisi, pull, quickness, rope, sandbag, school, speed, strongman, training, walk
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Dips with 300 pounds for 10 reps
Posted by: ParisiSpeedSchool1
Video duration: 123 seconds
Here is Martin Rooney of parisischool.com performing 10 dips with a 100 pound dumbbell around his waist. Great exercise for relative strength
Related: dips, dumbbell, fast, martin, parisi, power, rooney, school, speed, strength, weighted
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100 Pushups in 2:15 sec at Parisi by UFC Fighter
Posted by: ParisiSpeedSchool1
Video duration: 190 seconds
Here is Martin Rooney of Parisischool.com and UFC fighter Frankie Edgar showing off the 4 min pushup challenge. Frankie destroys it.
Related: challenge, edgar, exercise, football, frankie, martin, parisi, pushup, rooney, school, speed, strength
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