Video duration: 309 seconds
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It's time to workout off that holiday meal and Kim Strother has a workout that is butt good. Become a member of http://www.fordmodel s.tv by clicking here!
Video duration: 161 seconds
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Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 290 seconds
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Kim demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying any of them a relatively easy proposition. Please visit http://www.fordmodel s.tv for more great videos.