Watching: Grip and tiger claw development pt 2


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Southern Mantis Weighted Arm Grinding Southern Mantis Weighted Arm Grinding
Posted by: shengchenfan

Video duration: 48 seconds

This is an exercise that is done to developed/condition the forearms in the southern mantis.

Related: arts, chun, mantis, martial, mike, sheng, southern, wing

snake fist applications snake fist applications
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Video duration: 64 seconds

Basic fundamentals of snake fist gung fu

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Grip and Tiger Claw Development Pt 1 Grip and Tiger Claw Development Pt 1
Posted by: shengchenfan

Video duration: 58 seconds

My coffee addiction has lead me to create a grip drill for developing the tiger claw and grip strength.

Related: arts, claw, grip, martial, strength, tiger

mike discussion bridging and trapping mike discussion bridging and trapping
Posted by: shengchenfan

Video duration: 71 seconds

This was a response from a friend who email me the other day.not to say this is how it would down for real.

Related: arts, chun, fu, gar, hung, jkd, kung, martial, wing

Grip and Tiger Claw Development Pt 2 Grip and Tiger Claw Development Pt 2
Posted by: shengchenfan

Video duration: 66 seconds

This picks up from p1

Related: arts, claw, grip, martial, strength, tiger

Bridging and Shutting him down. Bridging and Shutting him down.
Posted by: shengchenfan

Video duration: 44 seconds

This clip is about shutting the opponent down before thing get to heavy.

Related: arts, chun, fu, gar, hung, jkd, kung, martial, wing

mike discussion bridging and intercepting mike discussion bridging and intercepting
Posted by: shengchenfan

Video duration: 51 seconds

This was an example of doing the Jik Chun Choy while the opponent is getting ready to strike.

Related: art, chun, jkd, mantis, martial, mike, sheng, southern, wing

more of the mantis hands more of the mantis hands
Posted by: shengchenfan

Video duration: 62 seconds

this is continuing from the last

Related: arts, martial

snake fist finger training snake fist finger training
Posted by: shengchenfan

Video duration: 29 seconds

I'm holding a static position on my two fingers training the snake fangs

Related: arts, chun, finger, fist, mantis, martial, snake, strength, wing

mike\ mike's ideas of trapping
Posted by: shengchenfan

Video duration: 39 seconds

This is just some ideas of trapping that i had.

Related: arts, jkd, mantis, martial, mike, sheng, southern, wingchun

Mike\ Mike's Promo
Posted by: shengchenfan

Video duration: 88 seconds

Various clips of me.sort of a rough cut.

Related: arts, chun, fu, gar, hung, jkd, kung, martial, wing

Mike showing a different type of trapping Mike showing a different type of trapping
Posted by: shengchenfan

Video duration: 36 seconds

This is sort of a combined WingChun/jooklum type of training that my Godfather taught me The late George Sheng

Related: arts, chun, kali, mantis, martial, mike, sheng, southern, wing

teaching a class (Kali)2 teaching a class (Kali)2
Posted by: shengchenfan

Video duration: 77 seconds

same as before

Related: arts, chun, kali, mantis, martial, mike, sheng, southern, wing

mike teaching a class pt2 mike teaching a class pt2
Posted by: shengchenfan

Video duration: 53 seconds

this continues

Related: arts, jkd, mantis, martial, mike, sheng, southern, wingchun

mike teaching a class mike teaching a class
Posted by: shengchenfan

Video duration: 55 seconds

This was ten years ago,The young asian student was a beginner then but now he will be fighting in the 2008 Olympic games in beijing.

Related: arts, jkd, mantis, martial, mike, sheng, southern, wingchun
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