Chocolate has a long been a favored food of many cultures, including ancient cultures like . However, there are myths that chocolate should be eaten sparingly as it can cause , , and many other illnesses. New research is challenging these common beliefs and suggests that eating chocolate in moderation may have its benefits.

The varies according to the recipe that is used. But in general chocolate can possbily contain:

protein - needed for cell maintenance and repair;

fat - varies, but generally about 30 percent fat, of which about 50 per cent is saturated fat;

vitamin E - a fat-soluble vitamin essential for cell membranes;

calcium, phosphorus and magnesium - minerals essential for strong bones and teeth;

 iron - needed to form hemoglobin, the oxygen-carrying compound in blood;

caffeine and theobromine - nervous system stimulants;


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copper - assists iron metabolism, formation of melanin (in hair and skin) and functioning of the central nervous system;

sugars - varies in concentration, but often about 50 percent;

antioxidant phytochemicals (such as flavonoids) - cocoa beans, a main ingredient of chocolate (more so in dark chocolate), contain more than 600 plant chemicals, including antioxidants, that may protect against heart disease and cancer.

The famed energy of chocolate comes from its fats. Chocolate is energy dense. What it actually means is that chocolate contains high levels of kilojoules for its weight. It contains around 2200kJ per 100g.

It possible, and may be true that chocolate contains the possible health benefits mentioned.  As a the Duke of Chocolate the main thing is chocolate enjoyment and comfort.  The possible health benefits is just an extra feather in the cap.  As for the possible health risks.  That is poppycock.  I don’t believe it one bit.  This is not to discredit those that have allergic reactions to chocolate. 

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  10. Chocolate Health Benefits: Chocolate Lowers Blood Pressure
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  16. Chocolate Taste
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  18. Cadbury Chocolate Dairy Milk
  19. Chocolate Houses, Clubs, and Starbucks: What do they have in common?
  20. Cacao Cultivation / Raw Cacao Beans
  21. Chocolate Talk
  22. (Cocoa / Cacao) Beans to (Cocoa / Cacao) Butter
  23. Popularity of Chocolate: Why is chocolate such a popular gift?
  24. Chocolate Possible Health Benefits and Myths
  25. How to make (Dark) Chocolate Gift Baskets for All Occasions including Mother's Day
  26. Fermenting and Chocolate
  27. How to make chocolate from the beginning? Cacao Tree Cultivation Requirements
  28. How is gourmet chocolate made? Chocolate Tempering Process is a step of many!!
  29. Blood and Chocolate: Chocolate and The Media - i.e Charlie and the Chocolate Factory
  30. Sugar Free Chocolate for Mother's Day (an excellent gift?)
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