Video duration: 120 seconds
Global video hits: 308272
Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Video duration: 169 seconds
Global video hits: 150660
Diet.com's Weight Loss Challenger Tonya gives you the skinny on how to shop like a pro at a farmers market. Cheap and Healthy, everyoyne should be taking advantage of the budget friendly fresh produce just like Ben Affleck and Jennifer Garner. Tonya is losing weight for Diet.com Weight Loss Challenge. Check out her videos and blog at Diet.com
Video duration: 365 seconds
Global video hits: 112193
http://diet.com Diet.com investigates whether the nutrition labels on 5 different products are accurate using their actual weight, when compared with what the package says it is. Weight loss tips
Video duration: 183 seconds
Global video hits: 260203
Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week Tonya talks about her experience and thoughts of eating schedules and going out to a few bars in her video diary.
Video duration: 195 seconds
Global video hits: 237375
Ilana takes a look back at the diet.com weight loss challenge as a whole. After losing ten pounds, losing over 10 inches all over her body, Ilana is more confident and ready to take on new and exciting challenges.
Video duration: 103 seconds
Global video hits: 155799
Meet Diet.com's Weight Loss Featured Challenger Ilana. Watch her personal videos as she fights to lose the last 25 pounds after she once gained 80. We put her on the nutrisystem diet and gave her a workout routine. Watch her struggle, rejoice, have fun, work out and best of all lose weight. This is a reality video blog. There are no actors involved.
Video duration: 321 seconds
Global video hits: 187036
Meet Diet.com's Weight Loss Featured Challenger-Ilana. Watch her personal videos as she fights to lose the last 25 pounds after she had gained 80. This week, Ilana gets emotional, measured and meets her coach. This is a reality video blog. There are no actors involved.
Video duration: 117 seconds
Global video hits: 107031
http://youtube.com/g roup/weightlosschall enge Tracie is the 2007 winner of YouTube's Weight Loss Challenge. Is your New Year's resolution to lose weight? Diet on YouTube and gain the chance to win a new video camera every week!
Video duration: 200 seconds
Global video hits: 185345
http://diet.com/ Find out how Tonya really felt about the entire weight loss process on YouTube. Tonya lost a total of 13.5 pounds during her 10-week diet program. Camera's followed her around as she struggled to lose her goal of 20 lbs.
Video duration: 203 seconds
Global video hits: 303864
You watched Tonya lose almost 15 pounds in just 10 weeks, now steal her favorite exercise moves as she puts her producer through a strength training workout.
Video duration: 244 seconds
Global video hits: 114211
http://diet.com Diet.com Video Presents Common knowledge or diet study. Sarah discusses recent studies that may or may not break new barriers in the scientific world of nutrition and weight loss.
Video duration: 201 seconds
Global video hits: 260628
Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.
Video duration: 172 seconds
Global video hits: 264093
Diet.com brings you free workout videos every week. Here is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout.
Video duration: 265 seconds
Global video hits: 260509
http://diet.com
Before you hit the slopes, get in shape to prevent injury and day after sore muscles. Personal Trainer Katrina gives you the best moves to do to get in the best shape this winter sports season.
![Diet.com Featured Challenger\](http://img.youtube.com/vi/CmF1royru08/2.jpg "Diet.com Featured Challenger\")
![Diet.com Weight Loss Challenge: Tonya\](http://img.youtube.com/vi/B2dvtdN9iC4/2.jpg "Diet.com Weight Loss Challenge: Tonya\")
