Video duration: 88 seconds
Global video hits: 275372
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Video duration: 1227 seconds
Global video hits: 42246
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
Video duration: 89 seconds
Global video hits: 9695
Learn exercise tips on how to strengthen the back using the squat bent over dumbell row technique in this free workout video lesson on strength exercises for your back.
Video duration: 78 seconds
Global video hits: 63633
Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners.
Video duration: 32 seconds
Global video hits: 6869
Seated dumbbell curls are a great exercise for building overall thickness and size in your biceps. Add this exercise to your workout and watch your arms grow!
Video duration: 76 seconds
Global video hits: 5695
Learn how to do dumbbell tricep extensions for weight loss and strength training in this free workout video on exercising with free weights and weight loss.
Video duration: 71 seconds
Global video hits: 3262
Learn how to do the dumbbell row exercise for strength building and weight loss in this free workout video on exercising with free weights and weight loss.
