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Effleurage massage on upper legs should have more pressure on the upstroke. Learn different stroke motions of effleurage massage on the upper leg from a massage specialist in this free health video.
Video duration: 104 seconds
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The yoga supine bridge stretch is a great cool down exercise after doing more intense yoga poses. Learn how to do the supine bridge stretch in this free yoga video.
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The supine bridge with arm extensions are a great stability ball ab exercise. Learn how to do the supine bridge with arm extension on a stability ball with tips from a fitness instructor in this free ab exercise video.
Effleurage massage on lower legs is great for shin splints. Learn how effleurage massage promotes healing in lower legs from a massage specialist in this free health video.
Video duration: 184 seconds
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Diane Preusch, co-owner of Pilates Center of Bend in Bend, Oregon, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs.
More videos and information at www.pilatescenterofb end.com
Video duration: 312 seconds
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Free Pod-Friendly Albums from http://www.belugarec ordings.com
Music : Black Gold 360 / Dj Fontana
Record Label : Beluga Recordings
Video Directed by : Hoeve Productions
Video Produced by : Hoeve Productions
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