Group from UK visited Moscow to train with Mikhail Ryabko. Other Systema students along with personnel from various Russian military groups also took part in the 7 hours a day training.
This clip shows a small part of the work, including - working against partner's tension, strikes, leading through light contact, talk on the reality and difficulty of knife defence, exercises and more
Mobility is key to survival on the ground . This DVD shows great exercises to develop mobility and core-strength, how to quickly get back up from the floor while leaving your hands free, how to work against stamps and kicks and how to strike and takedown from the floor.
See www.cuttingedgeshop for details
Preview from the new Functional Fitness range by Ed Phillips. Volume 1 shows how to organise your training into modules for a fast, efficient work out. No need for expensive gym membership or equipment, just use what is around you and develop real functional fitness
www.cuttingedgesh op.com
Preview of DVd on solo Systema training - includes basic exercises and how to expand them, work with stick chain and knife, movement, breathing and more www.systemauk.com
Preview of Vol 9 in the Systema Basics range - understanding the use of levers, cogs and the wedge in our work.
Full DVD avaialable at cuttingedgeshop.com
Preview from two disk set on developing power for punches. Includes sledgehammer training, structure and alignment, position and angle, targeting muscle groups and points
Highlights from our recent training camp, a wide range of work was covered over 3 days, iwth a special emphasis on breathing and bio-mechanics, plus the usual PT, outdoor work, in and around cars, etc For more details see systemauk.com
Footage from new DVD on Surviving in a crowd. Includes work on evasive moves, surviving on the floor, accessing mindset, overcoming fear, dealing with two or more attackers and more
