Video duration: 120 seconds
Global video hits: 320857
Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Video duration: 53 seconds
Global video hits: 162158
This video is from ShapeFit.com's plyometrics sports training series. These workouts were developed to increase your overall sports performance. This video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
Video duration: 210 seconds
Global video hits: 75825
This is a very simple 20 to 30 minute plyometrics workout which involves sets of jogging and plyo-jumps. You may want to watch the whole thing and then do it or watch and pause so you are in time with the video. Sorry for the low quality of editing, I realize there is a gramatical error and I can cut out some unneeded spots. When I get time I will but for now I hope it is helpful.
Video duration: 91 seconds
Global video hits: 20434
Build power and speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Video duration: 78 seconds
Global video hits: 80460
This video is from ShapeFit.com's plyometrics sports training series. These workouts were developed to increase your overall sports performance. This video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
Video duration: 101 seconds
Global video hits: 10315
Box jumps are a popular plyometric exercise that promotes fast and powerful movements. Learn how to properly do a low level box jump in this free plyometrics training video lesson.
Video duration: 65 seconds
Global video hits: 11938
Box jacks are a dynamic plyometric drill for building strength, speed and power. Learn how to do box jacks with a medicine ball in this free plyometrics training video lesson.
Video duration: 92 seconds
Global video hits: 8552
This dynamic box drill is a challenging plyometric exercise that promotes explosive speed and power. Learn how to do this advanced drill in this free plyometrics training video lesson.
