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As part of CrossFit training, we started doing Tabata sprints once a week. This was one session.
Tabata interval: One interval is 20 seconds of intense work, 10 seconds of rest. Work can be sprinting, pullups, pushups, etc.. Do 8 consecutive intervals (total 4 minutes).
If you have anything left at the end of the last interval, you didn't push yourself hard enough.
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Highlights of Simon Harrington in training for www.twomenplantafore st.co.uk
Workout is 4x4minute tabata intervals, Kettlebell Swings, Ball Slams, Thrusters, Sledgehammer Blows. Ouch.
Video duration: 463 seconds
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