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Filmed live to capture the intimacy and detail of one-to-one instruction, Vinyasa Flow Yoga is an experience to reconnect you to your personal sense of Spirit and strengthen mind and heart, as well as your body. More: http://www.gaiam.com /category/media-libr ary/yoga-dvds.do .
Video duration: 165 seconds
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This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
In yoga, the bound lotus position is performed by crossing the arms behind the back and touching the toes. Practice the bound lotus position with tips from a yoga instructor in this free video on core flow vinyasa yoga.
Video duration: 121 seconds
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Moving in yoga from split prep to crescent moon takes one through a kneeling lunge and avoids back compression. Learn transitions in intermediate core flow vinyasa yoga from an instructor in this free yoga video.
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Perform the big split position in vinyasa yoga by tracking the feet in line with hips and lowering gently. Practice the big split position with tips from a yoga instructor in this free video on core flow vinyasa yoga.
Video duration: 108 seconds
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Explore the power and potential of your fluid nature with one of the world's most inspiring yoga teachers. Moving with natural flow, Rea's completely original yoga style enhances vitality, agility, and creativity while building strength and flexibility. Use her "yoga matrix" to customize your practice or choose one of six pre-set practices?foundation to advanced, meditative to energetic.
When performing vinyasa yoga, stretch gently to prevent aggravating sensitive joints and muscles. Find out more about stretching with tips from a yoga instructor in this free video on core flow vinyasa yoga.
Video duration: 231 seconds
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Theresa Elliott performs Stillness in Motion: Yoga Vinyasa, an original choreographed yoga demonstration,copyri ght 1994. Music by Forrest Kinney. www.tajyoga.com. Seattle Washington.
Video duration: 98 seconds
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To get the leg behind the head in vinyasa yoga, use a yoga teacher to help push on the leg and get the body into position. Get the foot behind the head with tips from a yoga instructor in this free video on core flow vinyasa yoga.
Video duration: 128 seconds
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The half-lotus and full-lotus are yoga positions that help open the breath and align the spine. Find out more about these poses with tips from a yoga instructor in this free video on core flow vinyasa yoga.
The lotus position is a wonderful vinyasa yoga maneuver that can help stretch out the hip muscles and improve balance. Stretch out the muscles in the body with tips from a yoga instructor in this free video on core flow vinyasa yoga.
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